YES
Meat
Fish
Chicken
Many Vegetables
Eggs
Cheese
Sour Cream
Dreamland Pasta
Spices
Diet soda
Beverages with Splenda
Ranch Dressing
Ceasar Dressing
Thousand Island
NO
White Bread
Potatoes
Rice
Beans
Pasta
Pizza
Tortillas
Chips
Croutons
Corn
Pancakes
Cold cereals
Hot cereals
Desserts
Ice Cream
Citrus Fruits
Citrus Juices
Regular sodas
Gatorade
Frappacino
Honey Mustard Dressing
Catalina Dressing
Bananas
CAREFULL
Carrots
Tomatoes
Onions
Spinach
Milk
Frappacino light
Wheat bread
Low carb bread
Cole Slaw
Puddings with Splenda

Favorite Low Carb Dishes

 · Cauliflower mashed – add milk, pepper and garlic powder
 · Mac and Chesse – Dreamland pasta and Ragu double cheese
 · Sushi handrolls – no rice
 · In and Out – 3x3 wrapped in lettuce
Try to satisfy the craving for carbs with more protein or beverage.
Try a hard boiled egg or piece of cheese before bedtime to main a drop in blood sugar during sleep.
I lost 20 pounds in the first three months. I ate 3 to 4 meals, which were not small, a day. I did not exercise. My cholesterol level went down 20 points.
This is a lifestyle not just a diet. You will learn that this reduces weight and that the opposite will make you gain.

Contact Us Today!

Norman S. Halperin

Attorney at Law

Mission Hills, CA 91345
(818) 838-4744

normhalperin@gmail.com

 

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